Vertical - AI Running Coach

{"What is Vertical - AI Running Coach?":"Adaptive AI running coach based on training and recovery data","How to use Vertical - AI Running Coach?":"Connect your wearable device, complete the onboarding chat or voice call with your coach, and share your goals, injury history, and schedule. Vertical then builds a personalized running plan, adapts sessions based on your recovery and training data, and updates your workouts after each run.","How does Vertical personalize my running plan?":"Vertical combines your wearable data, recovery metrics, goals, schedule, and feedback from onboarding conversations to build and adjust your plan.","Does Vertical adapt workouts automatically?":"Yes. It can swap, shorten, or reschedule sessions based on your training response, recovery, and real-life changes.","What devices does Vertical integrate with?":"Vertical supports Garmin, Suunto, Polar, COROS, and Garmin Connect, with Apple Watch listed as coming soon.","Is there a free version?":"Yes. Vertical offers a free assessment that analyzes your training history and provides coach insight at no cost.","How much does Vertical PRO cost?":"Vertical PRO costs $25 per month and includes full coaching, unlimited conversations, daily adaptations, and post-run debriefs."}